Breakfast is still one of the most important meals of the day – especially when you’re trying to lose weight. But if you’re like a lot of my clients, you may shy away from eating breakfast for fear it’ll bring you over your daily calorie limit.  While this may seem to be the case, it’s […]

With so many diet plans out there, it can be hard to know which is best for you. On top of that, each of these diets claims to be a miracle solution to help you lose weight and improve your health. Whether it’s keto, intermittent fasting, vegan, low-carb, or macro counting, a new and improved […]

Staying consistent with healthy eating habits is not always easy – you may lack motivation some days, miss your window of time to meal prep, or don’t have a good system yet in place.  Not to worry – there are several habits of healthy eating you can employ to get yourself on autopilot once and for all. Because how […]

It’s another start of a new year – a time to reflect and set your goals and intentions for a fresh start. If you’re setting weight loss goals, it’s important to make them specific and measurable and to track your progress for accountability. If you’ve ever fallen off the bandwagon shortly after starting, part of […]