Part of our primer series. See also: The stages of weight loss The keto diet Intermittent fasting What is plant-based protein? Plant-based protein refers to any protein from plants which is suitable as a food source for a human diet.  Despite misconceptions around the role of meat and animal products in providing protein, you can […]

This post is part of our healthy eating series. See also: Healthy snacks to help with weight loss Healthy meals you’ll love to eat If you’re looking for healthy drinks you’ve got plenty of options. Keen to cut down on drinks packed with sugar or sugar alternatives? Or maybe you just want something extra summery […]

Part of our primer series. See also: The stages of weight loss The keto diet Intermittent fasting is an eating pattern where you alternate between eating and fasting. The idea is to control when you eat rather than what you eat. As a result of fasting you’ll  eat fewer calories: an important part of a […]

From workouts to prepping meals, the daily steps to a healthy, weight loss lifestyle require energy. If you have a hard time giving it your all or often feel tired and sluggish, maybe you’re wondering whether iron is to blame. Low iron levels can be an underlying cause of fatigue and muscle weakness, after all. […]