Part of our primer series. See also: Intermittent fasting is an eating pattern where you alternate between eating and fasting. The idea is to control when you eat rather than what you eat. As a result of fasting you’ll  eat fewer calories: an important part of a weight-loss lifestyle. Intermittent fasting has grown in popularity […]

A keto diet forces your body to burn fat rather than carbs 🍔💥 Look at fat burners on Amazon and you’ll see tons of products that claim to be ‘keto friendly’.  But what does it mean? At the very top level, keto is short for two things: Ketosis: a metabolic state where your body burns […]